Learn how deep breathing can help calm your mind & reduce anxiety.
Use this grounding method to reconnect with the present moment.
Discover how cold water can instantly refresh & calm your nerves
Repeat affirmations to uplift your mindset & reduce stress.
Engage in a quick task to break the cycle of stress & refocus.
Use tactile sensations like ice or fidget toys to calm your body.
Take a break with some physical movement to ease tension.
Use essential oils to create a soothing environment & reduce stress.
Talking to someone you trust can help alleviate feelings of anxiety.
Use visualization techniques to create a peaceful mental retreat.