Break down tasks into smaller, manageable goals to make them less overwhelming & increase focus.
Identify the most important tasks & tackle them first to stay on track throughout the day.
Put away phones, block social media sites, or work in a quiet space to reduce interruptions.
Mindfulness exercises can help students improve attention, reduce stress & stay in the present moment.
Keep study materials & workspace tidy to reduce distractions & help your brain focus on the task at hand.
Physical activity boosts brain function, improves memory & helps reduce anxiety, leading to better focus.
Adequate sleep is crucial for cognitive function, memory retention & overall focus during study sessions.