Reduce screen time by setting daily usage limits for better focus.
Keep study areas and bedrooms free from digital distractions.
Take regular breaks from screens to relax and refresh your mind.
Turn off unnecessary notifications to stay focused.
Avoid mindless scrolling and choose content wisely.
Engage in books, outdoor activities, and hobbies over screen time.
Dedicate a day each week to unplug from digital devices.
Use apps and tools to track and limit screen time effectively.