The answer is a. Emission.
When an electron jumps from a higher energy level (M shell) to a lower energy level (L shell), it releases energy in the form of a photon. This emission of energy results in an emission spectrum, which consists of discrete lines of specific wavelengths corresponding to the energy difference between the two levels.
Here's a diagram to illustrate:

As the electron falls from M to L, it can emit photons of different energies, depending on the specific sublevels it lands in within the L shell. This gives rise to the discrete lines in the emission spectrum.
Absorption spectra, on the other hand, occur when a photon with the right energy is absorbed by an atom, causing an electron to jump from a lower to a higher energy level. Continuous spectra, like those emitted by hot objects, involve a range of wavelengths being emitted, not just discrete lines. X-rays are a type of high-energy electromagnetic radiation typically emitted by transitions involving inner shells of atoms, not the M and L shells.
Therefore, the transition of an electron from M to L shell results in an emission spectrum.