Sports and Nutrition Test - 6

Nutrients are the chemicals in food that are essential for our growth, are needed for the replacement of tissues, and are required by our body to function properly.

Roughage is not a macronutrient. It is a type of dietary fiber that helps in maintaining proper digestion and bowel movements.

Fish, meat, and eggs are the main sources of protein, which is essential for growth, repair, and maintenance of body tissues.

Multiple is not a form of carbohydrate. Carbohydrates are classified into simple (sugars) and complex (starches and fibers) forms.

Proteins are turned into amino acids by our digestive system. These amino acids are then used by the body to build and repair tissues, as well as for various other functions.

Vitamin B is not a fat-soluble vitamin. It is a water-soluble vitamin, which means it dissolves in water and is not stored in the body.

Cereals like wheat, rice, maize, and pulses are good sources of carbohydrates, which provide the body with energy.

Deficiency of Vitamin A causes night blindness, as this vitamin is essential for maintaining healthy vision, particularly in low light conditions.

Copper, iodine, and cobalt are examples of trace minerals or micro minerals, which are needed by the body in very small amounts. Calcium is a macro mineral, required by the body in larger quantities for various functions such as bone and teeth formation.

Zinc is a mineral needed by the body in micro quantities only. It plays an essential role in numerous biochemical processes, including immune function, wound healing, and protein synthesis.