JEE Main Exam 2024 : How To Manage Anxiety and Stress in Exam; Check Here

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JEE Main exam is an important step for aspiring engineers in India. However, the pressure to perform well can often lead to excessive anxiety and stress. But fear not, future engineers! This article is your ultimate guide to manage exam jitters and appear in JEE Main 2024 with a cool head and sharp focus.

IIT JEE exam is one of the most competitive and challenging exams in India for admission to undergraduate engineering programs. JEE 2024 is scheduled for January 24, 2024 for Session 1 and April 1 to 15 for Session 2. The top performing student in JEE Mains 2024 will be eligible for the JEE Advanced exam scheduled on May 26, 2024. This exam is important for engineering aspirants as it is the only gateway for admission into world class engineering colleges like IIT, NIT and other prestigious ones.

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Understanding the Enemy: Exam Anxiety and Stress in JEE Main 2024

Test anxiety is a natural physical response to the pressure to perform well. This can manifest in physical symptoms such as increased heart rate, sweating and trembling, as well as mental symptoms such as anxiety, negative thoughts and difficulty concentrating. Although some stress can be helpful, it is important to keep it under control for optimal performance.

Effective Strategies for Stress Management for JEE 2024 aspirants

Now, let's dive into the arsenal of tools you can use to deal with exam anxiety and stress:

1. Determine your Preparation

Check your preparation status, analyze where you are lagging and find out how to improve your preparation. Set realistic goals and modify your strategy. Make a schedule and stick to it. If you stick to your study plan you will feel relaxed and can complete your preparation within the time limit.

2. Effective Time Management:

Identify the reasons that are hindering you from achieving your goals and focus on them. Practice as much as possible to improve your accuracy and speed. Speed and accuracy are two important factors that can contribute to your JEE success. This will not only make studies more organized but will also help in avoiding the problem of cramming at the last moment.

3. Sleep

Research shows that rest and relaxation maximizes academic performance, even during exams. It may seem simple, but getting enough sleep is a huge factor in reducing stress levels. It's recommended that you get at least eight hours of sleep a night, but it's even better if you can get nine or ten hours of sleep.

It is also important that you relax for at least an hour before sleeping, reading a book, listening to music or meditating. Have trouble sleeping? Check out science-backed tips on how to sleep better from Headspace

4. Breathe

Practicing deep and conscious breathing can help relieve stress almost instantly.

Whether you're studying in the library or in an exam room, you can use breathing techniques to help manage your stress levels.

New to mindful breathing? Why not start with the simplest breathing technique – take five deep breaths. Start by counting 1 for a slow inhale through the nose, 2 for a long exhale through the mouth, 3 for an inhale, 4 for an exhale, 5 for an inhale and exhale.

5. Be Present

If you don't focus on how you performed you can reduce your stress levels almost immediately after an exam. Rather, be proud of yourself for sitting the exam – it's no easy feat!

If you plan to meet with friends afterward, agree that you will only talk about the test for a short while so you can stay present in the moment, relax, and unwind.

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