Foods We Eat Test 1

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Curd, Cheese and Ice-cream are milk products but Pizza is not a milk product because pizza dough does not normally contain milk or butter.

A healthy and balanced diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. 

Cereals which are made with puffed or powdered rice and refined wheat typically contain starch.

Starch is the most common form of carbohydrate and typically found in staple grains like rice, wheat, and corn.

• Food gives us energy.
• Food is necessary for growth and development of body.
• It protects us from diseases.
• Nutritious food provides mental growth in addition to health.
• Helps in formation of body.

Rice and fish is the staple food.

Chicken, pork, seafood, coconut, rice and spices are the prime ingredients.

Tuna, pomfret, shark, crabs, mussels, prawns and lobster are the major products from the sea that are used in cooking.