Components of Food Test

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Components of Food Test - 11

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Question 1
1 / -0

Vitamins

A
Release energy

B
Build various parts of the body

C
Help conduct nerve messages

D
Regulate metabolism

Solution

Vitamins play an important role in metabolism. They are the functional parts of enzymes involved in energy release and storage. Vitamin B complex acts as coenzymes in various metabolic processes. Thiamin, riboflavin, niacin, biotin, pantothenic acid are involved in energy metabolism. Vitamin B$$_6$$ is involved in protein metabolism. Folate and vitamin B$$_{12}$$ is involved in cell division
So, the correct answer is 'Regulate metabolism'
Question 2
1 / -0

Which of the following type of nutrients help to produce energy?

A
Carbohydrates

B
Vitamins

C
Minerals

D
Proteins
Solution
The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source.
Your body can also use protein and fats for energy when carbohydrates have been depleted.
When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. Hence, carbohydrates are a type of nutrients help to produce energy.
So, the correct answer is 'carbohydrates'.
Question 3
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Rickets is caused by the deficiency of

A
Vitamin A

B
Vitamin C

C
Vitamin D

D
Vitamin B

Solution

Rickets is defective mineralization of bones before epiphyseal closure in immature mammals due to deficiency or impaired metabolism of vitamin D, phosphorus or calcium, leading to fractures and deformity.
Question 4
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Fats and carbohydrates are together called

A
Protective foods

B
Harmful foods

C
Body building foods

D
Energy-giving foods

Solution

Protein are the body building blocks, it helps to repair tissue and organ. It also helps in the fight against infection. On oxidation of carbohydrates and fats, they provide energy. Liberated energy is used in various functions performed by the body. Thus, the correct answer is D.
Question 5
1 / -0

Lemon is rich in

A
Proteins

B
Carbohydrates

C
Vitamin C

D
Fats

Solution

Lemons are scientifically known as Citrus limon and are among the world's most popular citrus fruits. They are packed with numerous health benefiting nutrients. They contain zero saturated fats or cholesterol. They are a great source of vitamin C and fiber and contain many plant compounds, minerals, and essential oils.
So, the answer is C.
Question 6
1 / -0

Mohan has a cup of rice, two chappatis, two vegetable curries, and ghee in his plate of meal. What type of nutrient is missing in his meal?

A
Fats

B
Proteins

C
Salt

D
Water
Solution
A diet that focuses on providing all the nutrients that the body needs is called a balanced diet.
It comprises of macronutrients like protein, carbohydrates, and fat along with micronutrients which include vitamins and minerals.
Mohan's meal consists of rice, chappatis, vegetable curries, and ghee. Rice and chappatis are sources of carbohydrates, vegetables are primary sources of essential vitamins and minerals and ghee is a source of fats.
But the meal does not contain a source of protein like eggs, white meat, pulses (dal), or sprouts.
So, the answer is option B.
Question 7
1 / -0

................ is the fat-soluble vitamin that is synthesized by exposure to sunlight and helps in the absorption of ............... mineral from the intestine.

A
Vitamin D, Phosphorous

B
Vitamin A, Calcium

C
Vitamin A, Phosphorous

D
Vitamin D, Calcium

Solution

Exposure to the sunlight causes the skin of the body to synthesize vitamin D. This vitamin D helps in the synthesis of the calcium-binding protein which helps in binding the calcium in the food and thus promoting its absorption from the intestine. Thus, the correct answer is option D.
Question 8
1 / -0

You can find fats abundantly in

A
Wheat, rice, sugar and potatoes

B
Ghee, oil, milk and groundnuts

C
Soyabeans, fish and meat

D
Carrots, mangoes and lemon fruits

Solution

Ghee, oil, milk and groundnut oil are saturated fats. They are a vegetarian source and easily digested and absorbs. It is required for normal growth, development and the absorption of many vitamins such as A, D and E. Thus, the correct option is B.
Question 9
1 / -0

Find the odd one out.

A
Soya bean

B
Pea

C
Meat

D
Butter
Solution
Correct Option: D
Explanation:
- Soya bean, pea and meat are major sources of proteins.
- Proteins help in the growth of the body and in the repair of body cells.
- Butter is a major source of fats.
Hence, the odd one out is: butter.
Question 10
1 / -0

The combination of foods providing protein quality nearest to that of meat is

A
Bread and butter

B
Wheat, dal and groundnuts

C
Groundnuts and jaggery

D
Sprouted gram and groundnuts

Solution

For acute cases of protein deficiency, individuals are recommended to use high protein diets so as tho help them rebuild muscles. While high protein diets include meals enriched with foods like eggs, meats, milk, chicken, seafood, and fish, vegetables like legumes and nuts also give in an ideal supply of proteins. However, to match the protein quality nearest to meat individuals need to take in sprouted grams, groundnuts and soy products.

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Re-Attempt Weekly Quiz Competition

Components of Food Test - 11

Result

Components of Food Test - 11

Score

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Rank

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SHARING IS CARING

Question 1

Release energy

Build various parts of the body

Help conduct nerve messages

Regulate metabolism

Solution

Question 2

Carbohydrates

Vitamins

Minerals

Proteins

Solution

Question 3

Vitamin A

Vitamin C

Vitamin D

Vitamin B

Solution

Question 4

Protective foods

Harmful foods

Body building foods

Energy-giving foods

Solution

Question 5

Proteins

Carbohydrates

Vitamin C

Fats

Solution

Question 6

Fats

Proteins

Salt

Water

Solution

Question 7

Vitamin D, Phosphorous

Vitamin A, Calcium

Vitamin A, Phosphorous

Vitamin D, Calcium

Solution

Question 8

Wheat, rice, sugar and potatoes

Ghee, oil, milk and groundnuts

Soyabeans, fish and meat

Carrots, mangoes and lemon fruits

Solution

Question 9

Soya bean

Pea

Meat

Butter

Solution

Question 10

Bread and butter

Wheat, dal and groundnuts

Groundnuts and jaggery

Sprouted gram and groundnuts

Solution

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