Components of Food Test

Result

Components of Food Test - 15

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Weekly Quiz Competition

Question 1
1 / -0

Balanced diet is a good source of

A
Nutrient

B
Oxygen

C
Water

D
None of the above

Solution

Nutrients are essential to survive and grow for an organism. A balanced diet provides the body nutrients it needs to function properly. Hence, a balanced diet is a good source of nutrients.
So the correct answer is 'Nutrient'.
Question 2
1 / -0

Which of the following is essential for the maintenance of life?

A
Nutrients

B
Money

C
Plants

D
Animals

Solution

Nutrients are compounds in food, essential to life and health, providing us with energy, a building block for repair and growth, and substance necessary to regulate the chemical process.
So, the correct answer is 'Nutrients.'
Question 3
1 / -0

.......... is a substance that nourishes a living being.

A
Water

B
Oxygen

C
Blood

D
Nutrients

Solution

Nutrients are the substance present in food that is essential for an organism to survive, grow and reproduce. Hence, they are essential to life and nourishes a living being.
So the correct answer is 'Nutrients'.
Question 4
1 / -0

Which one is a correct match?

A
Iron - Rickets

B
Vitamin A - Scurvy

C
Iodine - Goitre

D
Calcium - Anaemia
Question 5
1 / -0

Proportion of which of the following should be increased in the diet to improve strength and growth of the bones?

A
Vitamin D, Ca$$^{2+}$$ and vitamin K

B
Vitamin D, Ca$$^{2+}$$ and iodine

C
Vitamin D, Ca$$^{2+}$$ and vitamin A

D
Vitamin A, Ca$$^{2+}$$ and Zn$$^{2+}$$

Solution

Bone growth and strength require many components, most important of which are vitamin D, calcium and vitamin A. The active form of vitamin D is called calcitriol which is very important for the formation of calcium-binding proteins. Without the calcium-binding protein calcium (most important mineral in the bones) in the food cannot be absorbed from the intestine. Vitamin A, in addition to helping in cell growth and differentiation, is crucial for bone growth.
So, the correct answer is option C.
Question 6
1 / -0

During prolonged fasting, the sequence of organic compounds used by body is

A
Carbohydrates, fats, proteins

B
Fats, carbohydrates, proteins

C
Carbohydrates, proteins, lipids

D
Proteins, lipids, carbohydrates

Solution

During prolonged fasting, first of all carbohydrates are utilized which includes glycogen stored in the liver. This is followed by the breakdown of adipose tissue and thus providing lipids and lastly the body utilizes protein.
So, option A is the correct option.
Question 7
1 / -0

Best source for dietary protein for a vegetarian is:

A
Soya Bean

B
Gram

C
Groundnut

D
Milk
Solution
A vegetarian diet can be a healthy option for many reasons. When choosing vegetarian foods, consider the different ways to get the nutrients you need, including vegetarian protein sources.
For those looking for meatless protein sources, especially lacto-vegetarians whose diets do not include eggs. Milk and milk products are a great choice because milk is a good source of high-quality protein. Hence, the best source for dietary protein for a vegetarian is milk.
So, the correct answer is option D- 'milk'.
Question 8
1 / -0

Good food is associated with

A
Good habit

B
Good environment

C
Good health

D
None of these
Solution
- Good food contains the necessary nutrients required by the body to have good height, good weight, and good strength and hence good health.
So the correct answer is 'Good health'.
Question 9
1 / -0

Balanced diet should have

A
Protein 1/5, fat 3/5, carbohydrate 1/5

B
Protein 3/5, fat 1/5, carbohydrate 1/5

C
Protein 1/2, fat 1/4, carbohydrate 1/4

D
Protein 1/5, fat 1/5, carbohydrate 3/5
Solution
- A balanced diet is a diet that contains the quality and proportions of nutrients needed to maintain good health and to sustain life.
- In a balanced diet, 40-60% of the diet should come from carbohydrates, 20-30% of the diet should come from fats and 10-20% of the diet should come from protein.
Hence, Option D is correct.
Question 10
1 / -0

Fish flour is rich in:

A
Fat

B
Protein

C
Vitamins

D
Minerals

Solution

Fish flour is a source of amino acids and vitamins with a very high protein content. It is made of fresh sea fish or unprocessed fish wastes. Due to its rich nutritional content, it is the most important material in the rations of barn animals.
So, the correct option is 'Protein'.

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Re-Attempt Weekly Quiz Competition

Components of Food Test - 15

Result

Components of Food Test - 15

Score

-

Rank

-

SHARING IS CARING

Question 1

Nutrient

Oxygen

Water

None of the above

Solution

Question 2

Nutrients

Money

Plants

Animals

Solution

Question 3

Water

Oxygen

Blood

Nutrients

Solution

Question 4

Iron - Rickets

Vitamin A - Scurvy

Iodine - Goitre

Calcium - Anaemia

Question 5

Vitamin D, Ca$$^{2+}$$ and vitamin K

Vitamin D, Ca$$^{2+}$$ and iodine

Vitamin D, Ca$$^{2+}$$ and vitamin A

Vitamin A, Ca$$^{2+}$$ and Zn$$^{2+}$$

Solution

Question 6

Carbohydrates, fats, proteins

Fats, carbohydrates, proteins

Carbohydrates, proteins, lipids

Proteins, lipids, carbohydrates

Solution

Question 7

Soya Bean

Gram

Groundnut

Milk

Solution

Question 8

Good habit

Good environment

Good health

None of these

Solution

Question 9

Protein 1/5, fat 3/5, carbohydrate 1/5

Protein 3/5, fat 1/5, carbohydrate 1/5

Protein 1/2, fat 1/4, carbohydrate 1/4

Protein 1/5, fat 1/5, carbohydrate 3/5

Solution

Question 10

Fat

Protein

Vitamins

Minerals

Solution

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