Components of Food Test

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Components of Food Test - 9

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Weekly Quiz Competition

Question 1
1 / -0

Which of the following contains good food?

A
Roti only

B
Balanced diet

C
Food from market

D
None of the above
Solution
- Good food means a healthy diet. The balanced diet is a healthy diet as it contains all the necessary components of food required for a healthy body. It provides energy and strength to the body.
So the correct answer is 'Balanced diet'.
Question 2
1 / -0

The importance of good food is

A
Good height

B
Good weight

C
Good strength

D
All of the above

Solution

Good food has a balanced diet that helps to maintain or improve overall wealth. It provides all the essentials nutrients to the body and helps the body to have good height, good weight and good strength.
So the correct answer is 'All of the above'.
Question 3
1 / -0

Among the following vegetarian food items, which one is considered to be more rich in proteins?

A
Bread

B
Rice

C
Potato

D
Pulses
Question 4
1 / -0

Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?

A
If she will include green vegetables, fruits, fish, meat, egg, milk.

B
If she will include more rice.

C
If she will include only milk.

D
If she will include only egg.

Solution

Fruits and vegetables are low in calories and nutrient-rich which consists vitamins, minerals, antioxidants and fibres which give disease fighting ability. Green vegetable mostly contains calcium, magnesium, iron, potassium, zinc and vitamins. Fruits contain mostly vitamins and antioxidants. Whereas rice is the rich source of carbohydrates and dal, egg and meat are the rich sources of protein which provide energy and framework to the body.
For proper functioning body need vitamins, mineral and antioxidants with carbohydrates and protein. Thus, the correct answer is option A.
Question 5
1 / -0

Cereals are major sources of

A
Carbohydrates

B
Proteins

C
Fats

D
Vitamins

Solution

Cereals in their natural form (as in whole grain), are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. When refined by the removal of the bran and germ, the remaining endosperm is mostly carbohydrate. Thus, option A is correct.
Question 6
1 / -0

The meal that includes all ............... is a balanced diet.

A
Nutrients

B
Fats

C
Proteins

D
Sugars

Solution

A balanced diet is one that gives our body the nutrition it needs to function properly. In order to get truly balanced nutrition, we should obtain the majority of our daily calories from fresh fruits and vegetables, whole grains, and lean proteins. A balanced diet is important because body's organs and tissues need proper nutrition to work effectively. Without good nutrition, the body is more prone to disease, infection, fatigue and poor performance.
Question 7
1 / -0

Calcium deficiency in the body occurs in the absence of:

A
Vitamin B

B
Vitamin E

C
Vitamin C

D
Vitamin D
Solution
- Vitamin D helps in the absorption of Calcium in the body.
- If a person has a deficiency of vitamin D then Calcium will not be absorbed in the body in adequate quantity. Hence, Calcium deficiency in the body occurs in the absence of Vitamin D.
Question 8
1 / -0

A Person suffers from beri-beri, rickets and scurvy if he is not taking adequate amounts of

A
Vitamin $$B_{12}$$ , A and C

B
Vitamin $$B_{1}$$, D and C

C
Vitamin A,B and E

D
Vitamin -$$B_{6}$$, and K
Question 9
1 / -0

Deficiency of vitamin 'C' leads to:

A
Gum swelling

B
Delay in wound healing

C
Scurvy

D
All of the above

Solution

Deficiency of vitamin $$C$$ leads to gum swelling, delay in wound healing and scurvy.
Its deficiency also causes anemia, rough, dry, scaly skin, swollen and painful joints, weakened tooth enamel etc.
Hence,option (D) is correct.
Question 10
1 / -0

Among the following, highest calories are obtained from:

A
Fats

B
Proteins

C
Carbohydrates

D
Vitamins
Solution
- Fat has more than twice the calories per gram as carbohydrates and proteins.
- A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories.
- Vitamins do not contain any significant calories.
So, the correct answer is option A.

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Re-Attempt Weekly Quiz Competition

Components of Food Test - 9

Result

Components of Food Test - 9

Score

-

Rank

-

SHARING IS CARING

Question 1

Roti only

Balanced diet

Food from market

None of the above

Solution

Question 2

Good height

Good weight

Good strength

All of the above

Solution

Question 3

Bread

Rice

Potato

Pulses

Question 4

If she will include green vegetables, fruits, fish, meat, egg, milk.

If she will include more rice.

If she will include only milk.

If she will include only egg.

Solution

Question 5

Carbohydrates

Proteins

Fats

Vitamins

Solution

Question 6

Nutrients

Fats

Proteins

Sugars

Solution

Question 7

Vitamin B

Vitamin E

Vitamin C

Vitamin D

Solution

Question 8

Vitamin $$B_{12}$$ , A and C

Vitamin $$B_{1}$$, D and C

Vitamin A,B and E

Vitamin -$$B_{6}$$, and K

Question 9

Gum swelling

Delay in wound healing

Scurvy

All of the above

Solution

Question 10

Fats

Proteins

Carbohydrates

Vitamins

Solution

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