Training in Sports Test

Result

Training in Sports Test - 3

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Weekly Quiz Competition

Question 1
1 / -0.25

The players who could not pass the endurance test, they should train using

A
specific endurance training method

B
continuous or interval training method

C
general endurance training method

D
none of these
Question 2
1 / -0.25

In which form of exercise resistance is accommodated throughout the range of motion and the contractions are performed at a dynamic preset fixed speed?

A
Isokinetic exercises

B
Isometric exercises

C
Isotonic exercises

D
All of these
Question 3
1 / -0.25

Which of the following factors does not influence flexibility?

A
The anatomical structure of a joint

B
Proper warming-up

C
Body temperature

D
None of these

Solution

None of these
Question 4
1 / -0.25

Given below are the two statements labelled Assertion (A) and Reason (R).
A: Strength is the ability of a muscle or a group of muscles to exert maximum force against a resistance in a single contraction.
R: For someone to remain physically fit, it is important to have muscular strength.
In the context of the two statements given above, which one of the following is correct?

A
Both (A) and (R) are true and (R) is the correct explanation of (A)

B
Both (A) and (R) are true but (R) is not the correct explanation of (A)

C
(A) is true, but (R) is false

D
(A) is false, but (R) is true
Question 5
1 / -0.25

Which of the following is not a characteristic and significance of coordinative abilities?

A
Be a source of recreation and recovery

B
Decide the lifestyle and physical ailments

C
Determine the pace of learning and modification of skills

D
Decide the quality of a performance
Question 6
1 / -0.25

Acceleration Run and Pace Run can be the two methods of improving

A
speed

B
flexibility

C
endurance

D
consistency
Question 7
1 / -0.25

The principal of ‘effort and recovery ’is the foundation of which training method?

A
Continuous training

B
Interval training

C
Periodic training

D
Fartlek method
Question 8
1 / -0.25

What is the ability of a muscle to overcome resistance for as long as possible known as?

A
Strength endurance

B
Explosive strength

C
Maximum strength

D
Isometric strength
Question 9
1 / -0.25

What are the necessary steps in improving flexibility?

A
Warming up

B
Breathing deep and slow

C
Repetition of exercise

D
All of these
Question 10
1 / -0.25

Which type of training method is used to develop strength?

A
Interval Training

B
Iso metric Training

C
Ballistic Method

D
Acceleration runs

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Training in Sports Test - 3

Result

Training in Sports Test - 3

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SHARING IS CARING

Question 1

specific endurance training method

continuous or interval training method

general endurance training method

none of these

Question 2

Isokinetic exercises

Isometric exercises

Isotonic exercises

All of these

Question 3

The anatomical structure of a joint

Proper warming-up

Body temperature

None of these

Solution

Question 4

Both (A) and (R) are true and (R) is the correct explanation of (A)

Both (A) and (R) are true but (R) is not the correct explanation of (A)

(A) is true, but (R) is false

(A) is false, but (R) is true

Question 5

Be a source of recreation and recovery

Decide the lifestyle and physical ailments

Determine the pace of learning and modification of skills

Decide the quality of a performance

Question 6

speed

flexibility

endurance

consistency

Question 7

Continuous training

Interval training

Periodic training

Fartlek method

Question 8

Strength endurance

Explosive strength

Maximum strength

Isometric strength

Question 9

Warming up

Breathing deep and slow

Repetition of exercise

All of these

Question 10

Interval Training

Iso metric Training

Ballistic Method

Acceleration runs

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My Perfomance

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