Sports and Nutrition Test

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Sports and Nutrition Test - 1

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Weekly Quiz Competition

Question 1
1 / -0.25

Our body contains how much water?

A
70%

B
60%

C
50%

D
40%

Solution

Our body contains approximately 70% water, which plays a crucial role in maintaining body temperature, transporting nutrients, and removing waste products.
Question 2
1 / -0.25

Balanced diet consists high source of

A
Protein

B
Fruits

C
Fats

D
All the components in balanced form

Solution

A balanced diet consists of all the necessary components like proteins, carbohydrates, fats, vitamins, and minerals in the right proportions to maintain optimal health and well-being.
Question 3
1 / -0.25

Deficiency of which of the following leads to rickets?

A
Iron

B
Vitamin D and Calcium

C
Iodine

D
Chromium

Solution

Lack of vitamin D and calcium: The most common cause of rickets is a lack of vitamin D or calcium in a child 's diet. Both are essential for children to develop strong and healthy bones.
Question 4
1 / -0.25

In most organisms, the living material contains 80% of which of the following substance?

A
Protein

B
Carbohydrates

C
Fats

D
Vitamins

Solution

In most organisms, the living material contains 80% protein, which is essential for growth, repair, and maintenance of body tissues and structures.
Question 5
1 / -0.25

Which of the following is a macro mineral?

A
Iodine

B
Iron

C
Copper

D
Calcium

Solution

Calcium is a macro mineral, which means it is required by the body in larger amounts to maintain strong bones, teeth, and proper functioning of muscles and nerves.
Question 6
1 / -0.25

Tea leaves and coffee are which component of food

A
Non-nutritive colour compound

B
Food additives

C
Nutritive paint compounds

D
Flavour compounds

Solution

Tea leaves and coffee are nutritive paint compounds, which add flavor, aroma, and color to the beverages.
Question 7
1 / -0.25

What is another name of riboflavin?

A
Vitamin B

B
Vitamin B5

C
Vitamin B2

D
Vitamin C

Solution

Riboflavin is also known as Vitamin B2, which is essential for energy production, cell growth, and the maintenance of healthy skin and hair.
Question 8
1 / -0.25

What is the calorific value of water?

A
10 joules/calorie

B
0 joules/calorie

C
25 joules/calorie

D
100 joules/calorie

Solution

The calorific value of water is 0 joules/calorie, as water does not provide any energy to the body.
Question 9
1 / -0.25

Which of the following vitamins is insoluble in fats?

A
Vitamin A

B
Vitamin E

C
Vitamin K

D
Vitamin C

Solution

Vitamin C is insoluble in fats, meaning it is a water-soluble vitamin that is essential for the growth and repair of tissues, wound healing, and the maintenance of healthy bones, teeth, and blood vessels.
Question 10
1 / -0.25

What is another name of riboflavin?

A
Vitamin B

B
Vitamin B5

C
Vitamin B2

D
Vitamin C

Solution

Riboflavin is also known as Vitamin B2, which is essential for energy production, cell growth, and the maintenance of healthy skin and hair.

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Re-Attempt Weekly Quiz Competition

Sports and Nutrition Test - 1

Result

Sports and Nutrition Test - 1

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SHARING IS CARING

Question 1

70%

60%

50%

40%

Solution

Question 2

Protein

Fruits

Fats

All the components in balanced form

Solution

Question 3

Iron

Vitamin D and Calcium

Iodine

Chromium

Solution

Question 4

Protein

Carbohydrates

Fats

Vitamins

Solution

Question 5

Iodine

Iron

Copper

Calcium

Solution

Question 6

Non-nutritive colour compound

Food additives

Nutritive paint compounds

Flavour compounds

Solution

Question 7

Vitamin B

Vitamin B5

Vitamin B2

Vitamin C

Solution

Question 8

10 joules/calorie

0 joules/calorie

25 joules/calorie

100 joules/calorie

Solution

Question 9

Vitamin A

Vitamin E

Vitamin K

Vitamin C

Solution

Question 10

Vitamin B

Vitamin B5

Vitamin B2

Vitamin C

Solution

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