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Sports and Nutrition Test - 2

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Sports and Nutrition Test - 2
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Weekly Quiz Competition
  • Question 1
    1 / -0.25

     

    The food component present in sugar is:

     

    Solution

     

     

    The food component present in sugar is carbohydrate, which is the primary source of energy for the body.

     

     

  • Question 2
    1 / -0.25

     

    If the weight is in kg and height in m, which of these is the correct formula for calculating Body Mass Index?

     

    Solution

     

     

    The correct formula for calculating Body Mass Index (BMI) is weight (in kg) divided by height (in m) squared: weight/(height)2 .

     

     

  • Question 3
    1 / -0.25

     

    The main source of Vitamin C is:

     

    Solution

     

     

    The main source of Vitamin C is guava, which is a tropical fruit rich in this essential nutrient that is vital for maintaining a healthy immune system, skin, and blood vessels.

     

     

  • Question 4
    1 / -0.25

     

    Which mineral helps iron in formation of haemoglobin?

     

    Solution

     

     

    Copper helps iron in the formation of hemoglobin, which is the protein responsible for carrying oxygen in the blood.

     

     

  • Question 5
    1 / -0.25

     

    Carbohydrates are compounds of:

     

    Solution

     

     

    Carbohydrates are compounds of carbon, hydrogen, and oxygen. They provide the primary source of energy for the body.

     

     

  • Question 6
    1 / -0.25

     

    Which vitamin helps in clotting of blood?

     

    Solution

     

     

    Vitamin K helps in the clotting of blood, as it is essential for the synthesis of certain proteins that regulate blood coagulation.

     

     

  • Question 7
    1 / -0.25

     

    Which of the following are micronutrients?

     

    Solution

     

     

    Micronutrients include calcium, potassium, and magnesium, as they are required in smaller amounts by the body for various functions and processes.

     

     

  • Question 8
    1 / -0.25

     

    Which one of the following is not a macronutrient?

     

    Solution

     

     

    Roughage is not a macronutrient, as it is largely indigestible and does not provide energy or building materials for the body. Instead, it plays a crucial role in maintaining digestive health.

     

     

  • Question 9
    1 / -0.25

     

    Which disease is caused due to the deficiency of vitamin A?

     

    Solution

     

     

    Night blindness is caused due to the deficiency of vitamin A, which is essential for maintaining healthy vision, especially in low light conditions.

     

     

  • Question 10
    1 / -0.25

     

    What is the main function of fluorine?

     

    Solution

     

     

    The main function of fluorine is to prevent dental diseases, as it helps to strengthen tooth enamel and protect against decay.

     

     

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