Sports and Nutrition Test - 3

Fish, meat, and eggs are rich sources of protein, an essential macronutrient needed for the growth and repair of tissues in the body.

Calorie intake is an important factor when an individual is on a diet because consuming excess calories can lead to weight gain, while consuming too few can lead to malnutrition.

Proteins are broken down into amino acids by our digestive system. These amino acids are the building blocks for proteins and play a crucial role in various bodily functions.

Cod liver oil, animal liver, egg yolk, milk, mango, papaya, and yellow vegetables are rich in Vitamin A, which is essential for maintaining healthy vision, immune function, and cell growth.

Cutting 100 calories a day can help achieve a gradual and sustainable weight loss when an individual has exceeded their ideal weight.

Bread and butter contain both carbohydrates and fats. Carbohydrates are the body 's main source of energy, while fats provide a concentrated form of energy and help absorb fat-soluble vitamins.

Deficiency of Vitamin A can cause night blindness, a condition where an individual has difficulty seeing in low light conditions.

Potassium, a macro mineral, helps maintain hydro balance (water balance) in the body, which is crucial for maintaining proper fluid levels and preventing dehydration.

Food myths include the beliefs that potatoes make you fat, spicy food causes ulcers, and fat-free products help you lose weight. These myths are not based on scientific evidence and can lead to unhealthy dietary habits.

Vitamins and minerals are required by the body because they help carry out metabolic reactions, which are essential for maintaining overall health and well-being.