Sports and Nutrition Test - 5

A balanced diet contains all the essential nutrients in a balanced form, meaning that it includes adequate amounts of carbohydrates, proteins, fats, vitamins, and minerals required by the body. This ensures that the body gets all the nutrients it needs for optimal growth, development, and overall health.

A salient feature of a balanced diet is that it contains all the essential nutrients. This means that a balanced diet provides the body with all the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, in the right proportions to support growth, development, and overall health.

Fats are the micronutrients that help in keeping our body warm. They provide insulation, store energy, and help in maintaining body temperature.

Potassium is a macro mineral that helps in maintaining the hydro balance in the body. It plays a crucial role in regulating fluid balance, nerve function, and muscle contractions.

Nitrogen is not an element of carbohydrates. Carbohydrates are composed of carbon, hydrogen, and oxygen.

Fats are the most concentrated form of energy present in our food. They provide 9 calories per gram, which is more than twice the energy provided by carbohydrates and proteins.

Carbohydrate is an energy-yielding food. It provides the body with glucose, which is the primary source of energy for most bodily functions.

Banana is a good source of potassium, which is essential for maintaining the hydro balance in the body.

Vitamin K helps in the clotting of blood. It plays a crucial role in the synthesis of proteins that are necessary for blood coagulation.

Riboflavin is the scientific name of Vitamin B2, which is essential for overall growth and development, and maintaining healthy skin and hair.