Sports and Nutrition Test

Result

Sports and Nutrition Test - 8

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Weekly Quiz Competition

Question 1
1 / -0.25

Which one of the following can not be considered as a constituent element of Fats?

A
Carbon

B
Hydrogen

C
Oxygen

D
Nitrogen

Solution

Fats are composed of carbon, hydrogen, and oxygen atoms, but not nitrogen. They serve as an energy source, provide insulation, and help absorb fat-soluble vitamins.
Question 2
1 / -0.25

What is the ratio of hydrogen to oxygen atom in most of the carbohydrates?

A
1 : 2

B
2 : 1

C
1 : 3

D
None of the above

Solution

In most carbohydrates, the ratio of hydrogen to oxygen atoms is 2:1. This is similar to the composition of water, which also has a 2:1 ratio of hydrogen to oxygen atoms.
Question 3
1 / -0.25

Deficiency of Vitamin C or ascorbic acid leads to a disease which is commonly known as

A
Loss of leucocytes

B
Scurvy

C
Depression

D
Constipation

Solution

Deficiency of vitamin C, or ascorbic acid, leads to scurvy, a disease characterized by bleeding gums, joint pain, and slow wound healing.
Question 4
1 / -0.25

Which one of the following is not a non nutritive component of diet ?

A
Protein

B
Fibre

C
Water

D
Both B and C

Solution

Protein is a nutritive component of the diet, while fiber and water are considered non-nutritive components. Fiber aids in digestion and water is essential for hydration and various bodily functions.
Question 5
1 / -0.25

Substance required by our body for our growth , energy and maintenance is commonly known as

A
Nutrient

B
Carbohydrates

C
Protein

D
Fats

Solution

Nutrients are substances required by the body for growth, energy, and maintenance. They include carbohydrates, proteins, fats, vitamins, minerals, and water.
Question 6
1 / -0.25

Primary function of protein in our body is to

A
Form new tissue and repair the broken tissue

B
Excrete waste products

C
Regulates the body temperature

D
Lower the blood cholesterol

Solution

The primary function of protein in the body is to form new tissues and repair broken tissues. This is essential for growth, development, and healing.
Question 7
1 / -0.25

Which nutrient is essential for supplying the body with energy?

A
Protein

B
Carbohydrates

C
Fats

D
Minerals

Solution

Carbohydrates are the primary nutrient responsible for supplying the body with energy. They are broken down into glucose, which is used as fuel for various bodily functions.
Question 8
1 / -0.25

Which one of the succeeding explains balanced diet accurately?

A
A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1

B
A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individual

C
It is greater of eating a particular food according to the taste of an individual

D
It is possible only in certain cultures according to food items locally available

Solution

A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, and water in adequate quantity and quality according to the requirements of an individual. This ensures that the body receives the necessary nutrients for optimal health and functioning.
Question 9
1 / -0.25

A healthy body weight is considered the one that is between

A
12 and 24

B
Less than 18

C
Between 19 and 25

D
More than 19

Solution

A healthy body weight is typically considered to be a body mass index (BMI) between 19 and 25. This range is associated with a lower risk of chronic diseases and a better overall health status.
Question 10
1 / -0.25

Rickets is a disease caused by the deficiency of

A
Sodium

B
Potassium

C
Calcium

D
Magnesium

Solution

Rickets is a disease caused by the deficiency of calcium, which is essential for proper bone development and growth. Inadequate calcium intake can lead to weak and brittle bones, resulting in rickets.

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Re-Attempt Weekly Quiz Competition

Sports and Nutrition Test - 8

Result

Sports and Nutrition Test - 8

Score

-

Rank

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SHARING IS CARING

Question 1

Carbon

Hydrogen

Oxygen

Nitrogen

Solution

Question 2

1 : 2

2 : 1

1 : 3

None of the above

Solution

Question 3

Loss of leucocytes

Scurvy

Depression

Constipation

Solution

Question 4

Protein

Fibre

Water

Both B and C

Solution

Question 5

Nutrient

Carbohydrates

Protein

Fats

Solution

Question 6

Form new tissue and repair the broken tissue

Excrete waste products

Regulates the body temperature

Lower the blood cholesterol

Solution

Question 7

Protein

Carbohydrates

Fats

Minerals

Solution

Question 8

A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1

A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individual

It is greater of eating a particular food according to the taste of an individual

It is possible only in certain cultures according to food items locally available

Solution

Question 9

12 and 24

Less than 18

Between 19 and 25

More than 19

Solution

Question 10

Sodium

Potassium

Calcium

Magnesium

Solution

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