Sports and Nutrition Test

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Sports and Nutrition Test - 4

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Weekly Quiz Competition

Question 1
1 / -0.25

Which of the following points must be taken into consideration while planning a balanced diet?

A
Age, gender and body weight

B
Activity level and eating habits

C
Income level and social customs

D
All of these

Solution

When planning a balanced diet, it is important to consider factors such as age, gender, body weight, activity level, eating habits, income level, and social customs to ensure that the diet meets an individual 's unique nutritional needs.
Question 2
1 / -0.25

Name the most concentrated form of energy present in our food?

A
Fats

B
Carbohydrate

C
Vitamins

D
Minerals

Solution

Fats are the most concentrated form of energy present in our food, providing 9 calories per gram compared to 4 calories per gram for carbohydrates and proteins.
Question 3
1 / -0.25

Which of the following is not a step to maintaining a healthy body weight?

A
Goal setting

B
Yoga

C
Intake of calories through drinking

D
Avoiding carbohydrate rich food

Solution

Maintaining a healthy body weight involves steps such as goal setting, practicing yoga, and avoiding carbohydrate-rich foods. Intake of calories through drinking, however, can lead to weight gain and is not a recommended practice.
Question 4
1 / -0.25

Deficiency of ___ causes anaemia and ___ protects us from anaemia.

A
Iron, Cobalt

B
Cobalt, Iron

C
Chromium, Potassium

D
Calcium, Iron

Solution

Deficiency of iron causes anemia, a condition characterized by a lack of healthy red blood cells. Cobalt, on the other hand, helps protect the body from anemia by assisting in the production of red blood cells.
Question 5
1 / -0.25

Which of the following are not macronutrients?

A
Carbohydrates

B
Minerals

C
Water

D
Proteins

Solution

Minerals are not considered macronutrients because they are required in smaller amounts by the body. Macronutrients include carbohydrates, proteins, and fats, which are needed in larger amounts for energy and growth.
Question 6
1 / -0.25

Cereals like wheat, rice, maize and pulses are good sources of which of the following?

A
Fats

B
Protein

C
Carbohydrates

D
Minerals

Solution

Cereals like wheat, rice, maize, and pulses are good sources of carbohydrates, which provide the body with energy and are essential for maintaining overall health.
Question 7
1 / -0.25

Given below are the two statements labelled Assertion (A) and Reason (R).
A: Even what is considered nutritious, such as carbohydrates, should be consumed in appropriate amounts.
R: A balanced diet therefore has a standard structure.
In the context of the two statements given above, which one of the following is correct?

A
Both (A) and (R) are true and (R) is the correct explanation of (A)

B
Both (A) and (R) are true but (R) is not the correct explanation of (A)

C
(A) is true, but (R) is false

D
(A) is false, but (R) is true

Solution

A balanced diet must contain appropriate amounts of nutrients, including carbohydrates. While the standard structure of a balanced diet can help ensure proper nutrient intake, it is ultimately the individual 's responsibility to consume the right amounts of each nutrient.
Question 8
1 / -0.25

Vitamin B complex is made up of ___ types of vitamins.

A
Seven

B
Eight

C
Five

D
None of the above

Solution

Vitamin B complex is made up of eight types of vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), each of which plays an essential role in various bodily functions, such as energy production and maintaining nervous system health.
Question 9
1 / -0.25

Which of the deficiency can be reduced by adding a morning outdoor-play-period in the timetable?

A
Vitamin A

B
Vitamin D

C
Vitamin K

D
Vitamin E

Solution

Adding a morning outdoor play period can help reduce Vitamin D deficiency. Sunlight exposure is necessary for the body to produce Vitamin D, which is essential for maintaining strong bones and immunity.
Question 10
1 / -0.25

The deficiency of which vitamin causes scurvy

A
K

B
D

C
C

D
E

Solution

The deficiency of Vitamin C causes scurvy, a disease characterized by symptoms such as bleeding gums, fatigue, and joint pain. Vitamin C is essential for collagen production, which helps maintain healthy skin, blood vessels, and connective tissues.

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Re-Attempt Weekly Quiz Competition

Sports and Nutrition Test - 4

Result

Sports and Nutrition Test - 4

Score

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Rank

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SHARING IS CARING

Question 1

Age, gender and body weight

Activity level and eating habits

Income level and social customs

All of these

Solution

Question 2

Fats

Carbohydrate

Vitamins

Minerals

Solution

Question 3

Goal setting

Yoga

Intake of calories through drinking

Avoiding carbohydrate rich food

Solution

Question 4

Iron, Cobalt

Cobalt, Iron

Chromium, Potassium

Calcium, Iron

Solution

Question 5

Carbohydrates

Minerals

Water

Proteins

Solution

Question 6

Fats

Protein

Carbohydrates

Minerals

Solution

Question 7

Both (A) and (R) are true and (R) is the correct explanation of (A)

Both (A) and (R) are true but (R) is not the correct explanation of (A)

(A) is true, but (R) is false

(A) is false, but (R) is true

Solution

Question 8

Seven

Eight

Five

None of the above

Solution

Question 9

Vitamin A

Vitamin D

Vitamin K

Vitamin E

Solution

Question 10

K

D

C

E

Solution

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