JEE Main Session-1 Exam 2025 : How To Manage Anxiety and Stress in Exam; Details Here

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The JEE Main exam is one of India’s toughest entrance tests. It provides admission opportunities to prestigious institutes like IITs, NITs, and other leading engineering colleges. It is conducted twice a year by the National Testing Agency (NTA).

The exam assesses the knowledge of aspiring engineers in Physics, Chemistry, and Mathematics. In 2025, According to the released schedule, JEE Main 2025 Session 1 will be held from January 22, 23, 24, 28 and 29, 2025 (first shift) and January 30, 2025 (Second Shift), while Session 2 will take place from April 1 to 8, 2025.

The two best sessions of JEE Main will empower candidates to become eligible for JEE Advanced 2025. Lakhs of students compete for limited seats in top engineering colleges, making the pressure intense.

Exam stress and anxiety can have a significant impact on a student’s performance, affecting their concentration, memory, and overall health. However, certain proven habits, practices, and strategies can allow students to overcome their performance concerns and avoid wasting their time trying to manage stress and anxiety.

JEE Main 2025: Top 8 Preparation Tips to Stay Confident and Reduce Stress

1. Decide your Goal and Action Plan

Look at your current preparation level and decide how much you can improve in the next 30 days. Plan a timetable that includes realistic daily tasks. Stick to your plan with dedication. Consistently following your schedule will help you focus and keep anxiety at bay.

2. Balance Practice and Revision

Take one mock test daily, preferably past years’ JEE Main papers. Solve these papers at the exact time of JEE i.e. 9am to 12pm and 3pm to 6pm. After solving the paper, look at and categorize your mistakes. Check how many mistakes you have made due to lack of attention, misreading the questions, etc. and see in which topics you need more revision. Make your revision plans for the rest of the day and execute them.

3. Revise Smartly and Use Short Notes

Time your revisions using a stopwatch to improve your pace. Focus on quality rather than the number of hours studied. Speedy revisions help you manage time effectively during the exam. Create concise notes for quick revisions closer to the test date.

4. Practice Relaxation Techniques

Relaxation methods like deep breathing, meditation, and yoga can lower stress and boost concentration. These techniques calm the mind and improve focus, helping you prepare better. Practicing them regularly can also enhance your overall mental and physical health.

5. Prioritize Your Sleep

Ensure you get 7–8 hours of sleep each night. A lack of sleep can reduce your focus, energy, and productivity. Stick to a consistent sleep schedule to feel refreshed and ready to study each day.

6. Stay Hydrated and Eat a Healthy Diet

Staying hydrated and eating healthy foods can help boost concentration, memory, and overall health. Dehydration can cause fatigue, dizziness, and poor concentration, while unhealthy eating habits can cause digestive problems and affect overall health.

7. Take Guidance From Mentors

Stay connected with mentors or subject experts for help with tough topics. They can provide valuable insights and simplify complex concepts that are difficult to grasp alone. Don’t hesitate to ask questions about your weaker areas.

8. Use Quality Study Materials Effectively

Use updated and reliable resources, like NCERT textbooks and your notes, to strengthen your preparation. Prepare short notes for faster revisions. Review all topics at least three times before the exam to improve memory and confidence.

Final Note: Stay Positive and Believe in Yourself

Maintain a positive attitude throughout your preparation. Believe in your abilities and focus on your goals. Set small, manageable targets each day to stay motivated. Confidence and determination will lead you to success.

By following these strategies, you can improve your preparation, manage your time better, and stay calm under pressure. Aim high and give your best!

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JEE Main & Advanced Study Material

JEE Main & Advanced Study Material
JEE Main Study Material 2025	JEE Main Mock Test
JEE Main Previous Year Question Paper	JEE Main DPP
JEE Main Chapterwise Previous Year Question	JEE ADV Chapterwise Previous Year Question